Varangian Bruin

Discipline the beast. Master the shadow.

Become Unchained

Through hard-won experience and discipline, I’ll help you master your instincts, sharpen your mind, and become a better man.

What You’ll Learn Here

Master Your Mind

Through discipline, education, and hard-earned experience, I’ve learned to channel my fire — not suppress it, but direct it.

I’ll help you gain clarity, take responsibility, and forge a life you once thought was out of reach.

Take action

I’m not a personal trainer, but just a bro who’s shown up for over a decade. I’ll give you actionable advice to help you start training, take action, and lose weight while enjoying your meals. With these tools, you will sculpt yourself into a better man.

Cultivate your mind

Books, myth, movies, and old truths shape how I see the world. From myths to modern heroes, I read, watch, and review, then share the my takes on these with you. So that you can cultivate an understanding of the world around you.

Face who you are

Our values are shaped by the world around us, often without us noticing. I’ll help you uncover the roots of your thoughts and behavior. Everything is just a perception. Once you understand that, you take back control.